Extra Calories Cutting Down

Low-fat cereals superficially attractive, with their low-calorie promises, but it is always preferable to avoid. Many are filled with artificial sweeteners and sugar, with a capacity of immediate results, then fall in blood glucose in the body tired and hungry. If it is a nussig, crunchy, you're a snack, a small handful of nuts. Nut-Eating consume less, because nuts are packed with plenty of protein and maintain the full sense of a long period.

Salads

Do you think salads, dressings rich or even potatoes can often more calories that high-calorie hamburgers. A little fat is often considered a good thing for salad, because it helps our bodies absorb nutrients from vegetables better. But, choose a salad with protein and vegetables plain. Potatoes and a little oily knows best avoided.

Low Fat Muffins

Even if the destiny breads are described poor performance with butter, sugar and fat. Only a little less than butter, sugar and fat as ordinary breads. Do not you, if you can share one or with a friend. If you want something sweet with your coffee, go for a biscuit to low calories.

Beverage regime

Artificial sweeteners often in a low-calorie drinks can increase weight. The sweeteners in beverages turn the body into thinking it is a huge wave of calories, and if this is not the case, we have hunger and eat excessively. It is in better health, water and plain for taste, envy can be satisfied by the mixture of fresh fruit juice with mineral water, gradually increasing the amount of water used at any time. In addition, a squeeze of lemon juice may be added, increases digestion.